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Aerobic exercise, also known as cardio, is any physical activity that elevates your heart rate and breathing, using oxygen to fuel the body’s muscles. It’s characterized by rhythmic and repetitive movements, involving large muscle groups, and is generally sustained for an extended period. Examples include walking, running, swimming, cycling, and dancing. The term “aerobic” means “with oxygen,” indicating that this type of exercise relies on the oxygen taken in by the body to produce energy.
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