Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.
Categories: GutMicrobiota Health
Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics.
Abstract The concept that the intestinal microbiota modulates numerous physiologic processes, including immune development and function, nutrition and metabolism, and pathogen exclusion, is relatively well established in the scientific community. The molecular mechanisms driving these Read more
A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention. This article explains how a diet higher in plants and lower in animal products may decrease heart Read more
In the meantime, the authors conclude that regardless of your protein consumption, it seems that consuming adequate fiber provides the most overall health benefits because it also contributes to the health of your microbiota. From
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