Pumpkin seeds
15 Pumpkin Seed Benefits You’ve Likely Never Heard Before (Nutrition + How to Use Them Right)
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Pumpkin seeds
Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack.[2] They are a commercially produced and distributed packaged snack, like sunflower seeds, available year-round. Pepitas are known in the US by their Spanish name (usually shortened) and are typically salted and sometimes spiced after roasting