In the meantime, the authors conclude that regardless of your protein consumption, it seems that consuming adequate fiber provides the most overall health benefits because it also contributes to the health of your microbiota. From
Abstract The gut microbiota is a changing ecosystem, containing trillions of bacteria, continuously shaped by many factors, such as dietary habits, seasonality, lifestyle, stress, antibiotics use, or diseases. A healthy host–microorganisms balance must be respected in order to optimally maintain Read more
During the Gut Microbiota for Health World Summit, University of Michigan researcher Eric Martens explained why reading and understanding the labels of different types of fibers is so complicated for most people. More
Fermented foods are trendy and consuming them is good for your gut health. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as probiotics. More
Tarmflora är de bakterier och andra mikroorganismer som finns naturligt i tarmen. De lever ofta i mutualism med värddjuret. Många växtätare har tarmbakterier som bryter ner cellulosa. Gällande personer som har insjuknat i diabetes så tror man att en ökning av bifidobakterier, efter intag av oligofruktos, medför en minskad fettmängd och förbättrad insulinkänslighet. Detta antagande gjordes Read more
Rågbitar från Hatting bakas på det klassiska Vaasan Ruispalat-receptet från Finland. Ett syrligt och saftigt nyckelhålsmärkt bröd. Rosta gärna brödet för ännu godare smak. Brödet inehåller 68% fullkornsråg och 11% fibrer. Näringsdeklaration per 100 g Energi 1061 kJ Kcal 251 kcal Fett Read more
Researchers at UC San Francisco have found that extreme caloric restriction diets alter the microbiome in ways that could help with weight loss but might also result in an increased population of Clostridioides difficile, a pathogenic bacterium that can lead to Read more